Fit-proof your current and future health with a cardio and strength workout and fun, easy choreography.
Fit for the future
Function for the future
Maintain youthful presence
Strengthen, tone and sculpt the arms, waist and bottom now whilst developing protective strength, posture and stamina for the future.
Oh and if any more incentive is needed the blood flow to the complexion (typical when you exercise at this intensity) will help reduce dark circles and puffiness around the eyes improve skin repair and add youthful colour.
Reduced risk of future falls as balance is improved by the dynamic directional content and reduced risks of infections as exercise stimulates the white blood cells (immune system) and moves lymph around the body. Improved periperal blood flow (warm hands and feet) and better healing and infection protection.