About Cardio Retro

Fitness Classes in Suffolk for all ages and fitness levels

Cardio Retro is a fat-burning fitness class that is FUN and EASY TO DO!  We fuse dance-inspired aerobic fitness and fantastic music for a fun cardio workout to lift your spirits whilst you shape up!

 

What is Cardio Retro?

Cardio Retro is a new class devised by Julie Foster.  It is based on retro aerobics, with some Zumba and Bokwa influence and even a bit of a Strictly vibe.  We also include strength and conditioning in all classes. The music is extremely varied, from classical to disco.  Because the class has easy choreography and you can choose your own intensity it is suitable for all ages and fitness levels.

Read the FAQs

How Do I Join In?

Classes take place in Martlesham every Wednesday and Friday morning, and Thursday evenings.  Come along and join in the fun!

See Timetable