A broader range of music than other dance cardio classes, including retro disco, rock, folk and even classical.
Easy-to-follow choreography with variations means the classes suit all ages and fitness levels. Even those just starting exercise after illness, surgery or childbirth.
Mature Experienced Coach
Julie Foster has over a decade of experience in teaching for fitness, including as a Zumba instructor. Julie also has a GP Exercise Referral Qualification
We are not currently offering indoor classes. We hope to resume our usual timetable on 1st October. In the meantime, why not join one of our outdoor Cardio Stride classes?Cardio Stride Classes are held Wednesdays and Fridays at Martlesham Community Centre, easily accessible from Woodbridge and Kesgrave. See MapSign Up to Mailing List
Friday 9.30 – 10.25
Cardio for ultra-beginners, seniors and those returning to fitness after illness, surgery or childbirthThis slot is currently operating as an outdoor Cardio Stride class, suitable for all fitness levels 55 mins
Friday 10.35 – 11.30
Cardio for all levels, including beginnersThis slot is expected to resume on 2nd October 2020. In the meantime, you may enjoy our earlier Cardio Stride class at 9.30am, suitable for all fitness levels 55 mins
Boost energy levels and reduce stress, anxiety and depression. Dance has also been shown to reduce age-related memory loss.
Regular exercise at this level has been shown to significantly reduce future risks of heart attacks, strokes, diabetes and osteoporosis.
Strengthen, tone and sculpt the arms, waist and bottom now and build protective strength and stamina for the future.
Reduce the risk of falls by improving balance. Exercise also stimulates the immune system to protect against viral infections.
Please get in touch with any questions, or if you would like to come try a class.